The ride in to town was uneventful (barring the peace-loving hunter) - until I got into town and was crossing a road and a car was coming and I went to slow down and grabbed my brakes and nothing happened. Luckily this was on a flat trail and I was on my single speed and so I wasn't going fast. I dragged my foot and turned off onto the grass where I discovered that I had not hooked my brakes up when I had the wheels off to change the tires and hadn't had reason to brake the whole way in to town on the rail-to-trail. This is the mark of a boring trail. I also could have used my drag chute to slow me down:
Yes, that is actually me. Good training for Arrowhead...kinda like this. Actually my nephews and I were messing around.
I spent some time at the Black Cat updating the blog and also listening to a small group (including Jenny) sing and play guitars, dulcimers, and fiddles. Then I headed for home. I took the long way this time as it had taken me less than an hour to get in to town and I wanted to get a workout today. It was misting on the way home which I didn't think much of until the road started icing up and it got a little slippery and I wished I had my studded tires on. And so the circle remains unbroken.
And since I am low on stuff to write about I will turn to the all knowing, powerful, and time wasting (especially if you have dial up) internet and ask it to entertain you. And since I have a 29er and think it's the shiznit I'll give you a link to that proves beyond a shadow of a doubt that 29ers were preferred by Hitler (which, of course, is a huge selling point).
Since I didn't spend all that much time riding today, I spent the time that I was on the bike at a relatively high intensity. When I trained for Arrowhead when I did it in '09 I just got off and walked my bike up almost every hill...I was training myself for ENDURANCE and not any kind of INTENSITY after all (at least this was my rationale at the time). Last winter I wasn't training for Arrowhead but went out and did quite a bit of riding anyway. I didn't worry about throwing some intensity into my training because I was out not just to train but because I just wanted to ride. And so I think that I was in better shape last year (a non-Arrowhead year) than the year before (when I did Arrowhead). This was another thing that drove me nuts when I went to spectate at the race last year (and to take pictures PICTURES). One thing – the main thing – was that the trail was much better for riding than '09, it just looked like so much fun to actually be able to ride at a decent speed (“decent being relative: the record for the Arrowhead course is 15:45 for an average speed of less that 10 mph. That may seem slow...and I suppose it would be for an Iron Dog); the other thing was that I was in pretty decent shape and might have actually been kinda competitive (as in maybe being able to pull off a top 15 finish)...not just watching the snowbikes ride away from me with no problem. Anyway, my riding/training philosophy has changed and I'll find out – come race morning – if it worked or not. So - because of the intense ride - I'm tired, so tired in fact that I'm looking into getting one of these things to take some of the strain off of me for my next ride:

Does this mean we can get a goat afterall!?
ReplyDelete